When you are born, if everything works as it is supposed to, you breathe using your entire body. As you get older, your breathing risks losing its force and shift further up in your body. This might happen due to a faulty diet, disturbances in muscles or organs, not breathing deeply enough, a bad posture, too much stress or simply not enough rest and exercise. An optimal breathing is natural, relaxed and reaches deep down in the pelvis. The diaphragm is then massaging your inner organs, which helps your circulation, communication and self healing. The breathing does a lot of things, among other things it oxygenates your blood, regulates your pH value and disposes of things that are not supposed to be in your body. In other words, it is vital.
The breathing controls itself naturally and there are many breathing exercises that help you get into contact with and improve your breathing.
One exercise that has proven to yield good results is: 1 * 4 * 2
Inhale in proportion to 1, hold your breath in proportion to 4 and exhale in proportion to 2. Repeat this 10 times each morning and night. For example, inhaling 4 seconds, hold your breath 16 seconds and then exhale 8 seconds. This way you oxygenate yourself efficiently and can be more focused and concentrated on what you do. If you would like to, and if it feels good, you could cover one of your nostrils at a time doing this exercise.
Do you know how you are supposed to feel when you are perfectly healthy? Do you know what to do in order to be healthy, strong, happy, rich and at the top of your life? Do you know what to do in order to reach the best possible result with the least possible effort? Do you know how to motivate yourself in order to feel good or better? Do you know what you want?
You are unique and no one else has the same prerequisites as you do. That means that you have qualities, possibilities and information that maybe no one else has. In order to be able to make the most out of this and develop your best sides you need to look after yourself.
Even though each and everyone of us is different, there are similarities in what everyone needs and what makes us feel good. There are simply things that work and things that do not work, if you want to stay healthy, strong and happy. Love, a sense of security, excitement and happiness make us all feel good. Learning to find positive and strengthening ways to achieve those things, you can avoid spending time in unhealthy environments and eating or drinking things that break down your body.
One of the most important things to keep in mind and to live by is; give yourself as much laughter, love, joy and positive experiences as you can everyday. The more good things you allow yourself, the better you will feel. You might not even know of all the things that make you feel good yet.
There are many theories today regarding when, where, how and why you should eat ((and it is a jungle out there where you can easily get lost)). What will make a person feel good is individual. For example, an apple might make one person feel good while another person might have an allergic reaction.
What applies for everyone is; it does matter what you eat. It is also important how you eat. Looking at your plate your body starts producing the enzymes that are necessary to break down and absorb the food that you see. If you put together your meal incorrectly or drink something with your meal that disturbs your digestion, your body will not be able to break down, absorb and use the food the way it is supposed to. Therefore, in order for your digestive system to work at its peak, you need to eat nutritious food that is composed correctly, preferably in a beautiful, calm environment and together with people that you like. That favors your digestion. If you are stressed, irritated, tired or if you eat something that is hard to digest, your digestion will not work optimally.
What are you supposed to eat then?
“Click here for an answer” – If you allow yourself a little of everything and are aware of the fact that you do not want to or can not manage to change your diet.
“Click here for an answer” – If you reflect on what you eat, but sometimes allow yourself a fancy dinner or something unhealthy.
“Click here for an answer” – For you who would like to eat a perfect diet to be able to perform at your maximum potential, recover from an illness and feel as good as possible in any given situation.
  
The human being is a fantastic creation and our limits and possibilities are still unexplored. When challenging yourself mentally, physically or psychologically, your body is signaled to strengthen itself and create the necessary processes to deal with the situation at hand. When challenging yourself in the direction you’d like to evolve, you train to become the person you want to be.
You need challenges, both to learn more and to avoid stagnation and reversion. Those who never cross the line of their safety zone or push themselves to their limit stagnate to no use.
It’s not until you show in which direction you are heading, that you will be able to reach your goals. Usually it is enough to send quick, strong impulses in your nervous system for you to adjust to the new situation at hand. This applies to every area.
Many have wrongfully been told, and subconsciously accepted as truth, that success comes with blood and guts. The actual truth is that success and results could come both quickly and easily when what you do is the most efficient and right for you.
Your body needs exercise to work. Working out improves your circulation that strengthens your immune system and your muscles, which enables you to feel better. In order to make yourself work out as much as possible, it is important to find the types of exercises that work best for you. What is the most fun, what makes you feel as good as possible and what work out gives you the best results?
Water is the source of all life and the water here on earth is the same water as millions of years ago. You are mostly made up of water. The water cleanses you, keeps you going and makes you feel good. As soon as a human being is subjected to fluid deficiency the nervous system ceases to work as it is supposed to and signals to and from muscles and organs will not work optimally. When your body suffers from loss of fluids, it’s forced to shut down less important systems and economize with the water in order to prevent dehydration. This makes you vulnerable to the amount of water that you drink. Today, many people drink too little clean water. To drink coffee, tea, sodas and alcohol does not help, on the contrary those beverages could even disturb the fluid balance and pH value.
Most people in the world today are suffering – as is our world – from acidification. To avoid that you should drink water that is either neutral or basic to support your body as much as possible.
The amount of fluid needed is individual. The body needs clean water without remnants, chlorine and remains of pharmaceutical preparations, for you to be able to take full advantage of it. Many people drink tap water, believing that tap water is good. Unfortunately tap water is often filtered in old filters, chlorinated and passes through old pipes that contaminate the water. To avoid drinking contaminated water you could install your own filter. Whether you only do it for the drinking-water and the water used for cooking, or also include the water for the shower and bathtub is up to you.
People who spend time in environments with polluted air need to drink more than others. Stress makes you need more fluid than under normal circumstances. If you have toxins – like chemicals, metals, bacterium or viruses – in your body, you need more water as well. Your body is replenished with water through inhalation, food and beverages and you are re-using the water already in your body. Therefore there is no exact amount of water you ought to drink. You simply have to figure out what works best for you. However, a lot of people ought to drink more than they do today!
It is said that the most important part of working out is rest, since that is when your body builds itself stronger, but to be able to take advantage of rest, you need to work out beforehand giving your body the signals to build itself.
Rest is also a state of mind you could find yourself in anytime, riding the bus, driving, sitting in a meeting or out jogging. Those who stress a lot tend to forget this state of mind, being occupied performing and making time for everything and everybody, having an attitude that breaks their health down.
To be able to be healthy you need to give yourself the possibility to build and recreate yourself in the best possible way. In addition to the right building stones, you need time for rest and time for recovery and reflection.
Give yourself time to contemplate and listen to yourself. The dialogue with yourself might be the most rewarding in your entire life.
The reason why vitamins and minerals are good for you, is questioned and debated by many. Most of us are aware of the fact that we need vitamins and minerals in order to function, but the question is if you need nutrient supplements, and if you du, which nutrient supplement that work and are good for you.
We realized that it was almost impossible to recommend vitamins and minerals to separate individuals. Even well composed and well working multivitamins did not work for everyone and therefore it was not possible to recommend any. This is due to the fact that everyone is different and that the need and the ability to assimilate differ enormously.
Even people who know they have a deficiency of some kind, for example of magnesium, often feel better not eating magnesium. The deficiency is caused by something and by adding the missing component the imbalance might increase. We believe that it is better to find the underlying cause of the deficiency, in order to get a better balance and hopefully avoid future illness symptoms.
To create a better balance in your body the following is required: will, motivation and change for the better.
Your internal and external environments might be your worst adversaries. Fortunately you are able to improve both you internal and your external environments. You could quickly get better by composing your diet to support your digestion, drinking the right amount clean alkaline water everyday, and avoiding sugar, salt, wheat, and other things that leads to acidification. Once your internal environment improves, it might even be easier to motivate yourself to feel even better. In this way you could get the energy to work out more, laugh more and maybe avoid even more things that are bad for you.
With the correct vitamin and mineral balance, your body is capable to deal with the everyday situations. If you have deficiencies, you might feel tired or stressed out unnecessarily. Your body should be able to eliminate the toxins you encounter on a daily basis. If you have a deficiency of vitamins, minerals, fatty acids, carbohydrates or proteins, your body will have a problem doing that. We at FRIWAY have therefore chosen to compose a number of products that will help you.
If mankind makes sure to improve the environment and if the nutrient level in our food increases again, you might not have the same need for nutrient supplements in the future. If you spend time in environments with a lot of electricity, exhaust fumes, chemicals and if you stress a lot, you will most likely need nutrient supplements.
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